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WALNUTS(Black)

African Walnut is an edible single seeded stone fruits botanically called Tetracarpidium conophoram and Coula edults, its plant is mostly cultivated for its nuts which can be cooked or consumed as snacks.
It prevents heart disease, contains Omega 3 & 6 Fatty Acids and help improve blood circulation. They contain vitamins such as vitamin E,B6,B7, thiamin, folate and also a rich source of magnesium and iron which is highly needed by the body daily. 
Specifications:
*Energy 688 Kcal/100g
*Carbohydrate 4,1 g/100g
*Protein 17,9 g/100g
*Total fat 66,6 g/100g
*Fiber 7,2 g/100g
*Cholesterol < 0,1 mg/100g 
*Moisture:Max. 5 % (oven drying method)

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